"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear."
Prasad Mahes
Own the space between REACTION and ACTION
We believe that self-regulation starts in the present moment.
That’s why our programmes empower people to become more self-aware, more calm under pressure, and more able to respond — not react.
From school staff to senior leaders, from classrooms to boardrooms, we teach the science of the nervous system in a way that’s human, hopeful and deeply practical.
At One With Nature helps individuals, schools and organisations build regulation, readiness, and resilience — through 3 simple, powerful steps:
Look Up. Look Around. Deep Breathe.
What We Offer
Whether you’re looking to improve team wellbeing, staff regulation, or organisational culture — we offer:
- Trauma-informed CPD & workshops
- The Superpower of 3 for schools
- The Power of 3 for leaders & teams
- Wellbeing culture audits
- Mental health & emotional resilience training