REGULATION       READINESS      RESILIENCE

The 3 R's

At One With Nature aims to help people develop REGULATION, READINESS and RESILIENCE to ensure people are in the right state not in a right state. 

We help participants understand their emotional and physiological responses, and then support self-reflection to prioritise areas of life that require more attention, enabling them to own the space between reaction and action.

REGULATION 

Focusing on "In the moment" and "For the moment" regulation, we aim to ensure individuals can confidently calm themselves and bring themselves back to the right state, when faced with unexpected, stressful events and situations, and have the tools to prepare themselves for expected events.

READINESS

We help individuals develop strategies that enable them to deal with the challenges and changes life throws at them and, therefore, be more effective, efficient and successful in all areas of their lives.

RESILIENCE

We help individuals build emotional resilience by helping to reduce the intensity of emotional responses to situations and help put things into perspective, developing techniques that enable participants to functionally, and safely, navigate stressful situations and experiences.

For further information please contact us using the form below or call Chris

At One With Nature, own your today, for life.