Our Services

At One With Nature provides a variety of tailored mental health and wellbeing training and consultancy services.

We offer a free 30 minute telephone or virtual consultation to explore your organisation's needs and help create a personalised package for your business. Click here to contact us for more information.

Our packages include:

- Personal Experience Talks and Keynote Speeches- Having lived with PTSD for over a decade, experienced the complete collapse of life as I knew it whilst undiagnosed, and rebuilt from rock bottom, I can offer insight into what living with PTSD is like, the challenges that come from the stigma and how to navigate life with a growth mindset.

- The Power of 3 - building regulation, readiness and resilience by “Looking Up”, “Looking Around” and “Deep Breathing” whilst on a short, outdoor walk. Combining mindfulness and grounding techniques with the power of awe, breath control and intention setting, this programme will transform your life. 

- The Power of 3 Enhanced - The Power of 3 Programme PLUS ongoing wellbeing coaching and mentoring, supporting leaders and/or staff over an extended period of time.

- The Superpower of 3 Programme - The Superpower of 3 is designed for Key Stage 2 students and accessibly introduces children and young people to self-awareness and builds regulation, readiness and resilience on a 3KM walk.  Perfect for students pre-SAT's or in advance of transition to Key Stage 3.

- Wellbeing Culture Health Check - A health check to review your systems, processes and practices and create an action plan to create a WELLness culture. This can be extended into an ongoing consultancy to help support the implementation of the recommendations and sustain a cultural change.

- Wellness Action Planning - Training to support the introduction of wellness plans to your organisation.

- Mental Health Awareness Training - Training to help staff recognise the importance of understanding mental health and wellbeing and the importance of mental health advocacy. This is not a Mental Health First Aid training programme but is essential to your overall company culture and ethos if you have already trained MHF aiders working in your business.